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  • Writer's pictureV. Michel Buck

High Protein Easy Quick Lunch - Great for Pre or Post Workout


I am always looking for easy, delicious, healthy meals which are high in protein. If I already have my carb, this takes me about 2.5 minutes to make including microwave time.


Ingredients:


1 small can drained Tuna (In water for lower calories)


1 cup rice or barley cooked


2 Tablespoons cheese


Season to taste. I use Seasoned Salt and a little pepper.


Prepping: I usually always have white rice or barley in my fridge, it's a staple of a lot of my meals. I put all the ingredients in a bowl or glass container, microwave for 2 minutes, mix and eat.


With Nishiki Rice

With Hulled Barley

Calories

370

410

Fat

10g

11g

Carbohydrates

42g

48g

Protein

33g

41g

*I know shame on me for leaving out the veg. However this is something I whip up quickly. I hate using the microwave when cooking veggies. If you want to add veggies, go ahead. I recommend something frozen and add it to the pile.


Enjoy

-V


Disclosure: I purchased these items with my own money and the company had no prior knowledge to this promotion.

All opinions are my own.

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