High Protein Easy Quick Lunch - Great for Pre or Post Workout

I am always looking for easy, delicious, healthy meals which are high in protein. If I already have my carb, this takes me about 2.5 minutes to make including microwave time.

Ingredients:

1 small can drained Tuna (In water for lower calories)

1 cup rice or barley cooked

2 Tablespoons cheese

Season to taste. I use Seasoned Salt and a little pepper.

Prepping: I usually always have white rice or barley in my fridge, it's a staple of a lot of my meals. I put all the ingredients in a bowl or glass container, microwave for 2 minutes, mix and eat.

	With Nishiki Rice	With Hulled Barley
Calories	370	410
Fat	10g	11g
Carbohydrates	42g	48g
Protein	33g	41g

*I know shame on me for leaving out the veg. However this is something I whip up quickly. I hate using the microwave when cooking veggies. If you want to add veggies, go ahead. I recommend something frozen and add it to the pile.

Enjoy

-V

Disclosure: I purchased these items with my own money and the company had no prior knowledge to this promotion.

All opinions are my own.