High Protein Easy Quick Lunch - Great for Pre or Post Workout
Updated: Apr 2, 2025
I am always looking for easy, delicious, healthy meals which are high in protein. If I already have my carb, this takes me about 2.5 minutes to make including microwave time.
Ingredients:
1 small can drained Tuna (In water for lower calories)
1 cup rice or barley cooked
2 Tablespoons cheese
Season to taste. I use Seasoned Salt and a little pepper.
Prepping: I usually always have white rice or barley in my fridge, it's a staple of a lot of my meals. I put all the ingredients in a bowl or glass container, microwave for 2 minutes, mix and eat.
With Nishiki Rice | With Hulled Barley | |
Calories | 370 | 410 |
Fat | 10g | 11g |
Carbohydrates | 42g | 48g |
Protein | 33g | 41g |
*I know shame on me for leaving out the veg. However this is something I whip up quickly. I hate using the microwave when cooking veggies. If you want to add veggies, go ahead. I recommend something frozen and add it to the pile.
Enjoy
-V
Disclosure: I purchased these items with my own money and the company had no prior knowledge to this promotion.
All opinions are my own.
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